The other day my alarm on my phone wakes me up, I turn the alarm off and then check my messages, Facebook, and maybe skim through Instagram. As i get ready for school I put pandora on on my phone and listen to music. On my way to school I check my phone once to see if my good morning message to my sweet heart was replied to and it was, so I tell him I am about to go to my yoga class and I will text him later. After yoga, I went to the library to work on an assignment for a class, so i spend about ten minutes skimming through facebook and talking to my sweet heart. I checked my phone seven more times during the rest of the school day. Once I got home, i spent some time surfing through my phone doing the three main things. I pulled out my phone about ten more times before i went to work. At work, I never take out my phone. When I got home from work i checked my phone another 14 times before i finally fell asleep at 2 am. All together I approximate 40 times I pulled out my phone during this day.