I tend to keep an equal balance between the amount of time I spend looking at a screen with how much time I spend staying away from technology. I catch myself looking at my phone all the time; waiting for a new video update from Crazy Fights on facebook, waiting for a messege from a friend, and/or skimming through pictures on facebook and instagram. My attention span does decrease when im anticipating a conversation with a friend on my phone. Even just being on a computer for too long encourages me to be distracted with anything going on on other web sites. Once technology becomes taxing I stubornly turn away and go for a walk or read a book, until I realize im still listening to music on my ipod.